The first step towards wellness is improving your lifestyle, introducing more physical activity and a clean diet. Nowadays, everyone is busy making a living or studying, leaving them with little time for self-care, exercise, and diet. Neglecting these changes for a long time negatively impacts your physical and mental health.

Teenage years are the prime time to incorporate these lifestyle changes, as your body can repair and rebuild all the previous damage and toxins built up inside the body. Having more time moving around and less time being a couch potato does you more good than a sedentary lifestyle. Although sitting in one place and getting all your work done is good, it’s also making your body vulnerable to many health problems.

Therefore, you should start incorporating physical activities into your daily routine immediately. Start with minor changes, such as less screen time, healthy eating, and meditation, then gradually build up.

Here are some simple steps you can take to practice a healthy lifestyle.

A Morning Stroll

The easiest way is to start your day with some sunshine. If you are not a fan of strenuous exercises and gym workouts, you can opt for the easiest and cheapest solution: A brisk walk or a jog in the morning. Morning strolls are an excellent way to get an adrenaline rush at the start of the day.

Take your dog out for a walk, put your headphones on, and off you go.

Buy Your Groceries, Cook Your Food

A big reason you constantly feel lazy and sleepy is that you’re exceeding your calorie count. You are eating food high in calories and slowing down your metabolism, continuously working to burn them. Research shows that high fat, sugar, and alcohol can increase sleepiness. So try reducing processed foods and adding more whole foods and hydration to your diet.

Instead of eating takeout, grocery shop every week and prepare your food portions accordingly. If you don’t have time to cook, you can make easy salads or prepare your whole week’s portions on the weekends.

Make House Chores Fun

Finding the time to exercise amid your busy schedule is difficult. Why don’t you take your house cleaning chores as an opportunity to burn calories?

The longer you move around the house, the more calories you burn. Try moping the floors or vacuuming twice or thrice a week. Fix your wardrobe or fold all the laundry. There is so much to do around the house!

These Tiny Changes Will Create a Butterfly Effect!

Although these habits look small, they can make a big difference in your lifestyle. An active lifestyle does not mean you have to take up strenuous exercises; you can still achieve it all by making small changes in your routine. And once you have successfully made it into a habit, you can gradually upgrade towards more impactful exercises. It is all about getting your body ready for the change. An active lifestyle is an ongoing process but does not always have to be exhaustive. Hekla Co. is here to support you in this journey!